How to Prepare Kids for Daylight Saving Time Changes – NOW!
Sleep is incredibly important for behavioral and emotional well-being. Don’t let the time change sneak up on you – start preparing your kids today!
sleep habits
Is White Noise Right for Your Little Sleepers?
Twenty-five years of my life have been dedicated to finding the perfect white noise machine. Well, not completely dedicated…but a significant amount of time has been put into this pursuit!
Simplify Parenting With Routines!
When I stopped working 3 ½ years ago, I felt a little lost. We had recently moved to a new town, I didn’t have any friends, and I was home with a newborn all day. I was sleep-deprived and lonely. Know what saved my sanity? It wasn’t making friends (although it was nice to finally … Read more
Always Start with Sleep
Has an adult in your child’s life (including you) used any of these terms to describe your child? Inattentive, angry, impulsive, distracted, nervous, irritable, depressed, not following directions, moody, hyperactive, stubborn, anxious, fidgety, fearful…the list could go on and on. Generally, if your child is anything but happy and functioning optimally, sleep should be the … Read more